Cultured Dairy Is Easier Than You Think

About this episode

This episode explains how to make cultured dairy at home and its benefits for digestion and gut health.

Cultured dairy sounds intimidating, but it's actually one of the easiest traditional kitchen skills you can learn. In this video, I explain how cultured dairy works, why it’s so beneficial for digestion and gut health, and how you can start making your own yogurt right at home. Once you understand the basics, you’ll realize that cultured dairy is far simpler than most people think. The bacteria do almost all the work. Your job is simply to create the right environment and give it time. In ...

People in this episode

Host: Homesteading Family

Topics covered

• cultured dairy
• traditional kitchen skills
• digestion
• gut health
• yogurt making

Keywords

• cultured dairy
• yogurt
• digestion
• gut health
• traditional skills

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