How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode
About this episode
In this Q&A episode, Joe Corcione answers questions about ultramarathon training, including the optimal length of long runs and strategies for hot races.
How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better option? In this Q&A episode, I’m answering your ultramarathon training, racing, gear, and strategy questions so you can make better decisions in your own training and show up more prepared on race day. In this episode, I cover: How long your longest run should be before a 100 miler When a 50-mile training run makes sense — and when it doesn’t How to handle water crossings without destroying your feet Whether lifting right after running is actually worth it How to approach multi-day challenges like Badwater 267 How to structure training when racing a 100K before a 200 miler Tips for running through the night without a pacer Why topical cooling can make or break hot ultramarathons How to pick the right trekking pole size and which poles I recommend Whether you’re training for your first 100 miler, prepping for a hot race, dialing in your gear, or trying to make smarter training decisions, this episode will help you build more confidence going into your next ultra. SHOW LINKS: Want to work with me to crush your next ultramarathon…
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