About this episode

Trent Frahn shares his journey from marathon running to competing in his first 100K, emphasizing the importance of consistency and mental preparation.

What does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group? From committing to a demanding 22-week training block to learning how to embrace uncomfortable conditions, Trent shares the habits and mentality that helped him make the leap into the ultra world. His approach shows that big breakthroughs aren't usually about one huge effort—they're built through the small decisions you make consistently when nobody is watching. If you want to become a better ultra runner, this episode will give you plenty to think about. You’ll learn: ​How to prepare for a distance that feels completely out of your comfort zone ​Why consistency matters more than motivation• How training in difficult conditions can change your race-day mindset ​The simple preparation habits that eliminate unnecessary decisions ​How to get comfortable doing the things you don't want to do ​Why controlling the controllable can transform your training ​How small daily actions build toward your biggest ultra goals SHOW LINKS Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching…

People in this episode

Host: Joe Corcione

Guest: Trent Frahn

Topics covered

• ultramarathon training
• mental toughness
• consistency in running
• preparation habits
• race-day mindset

Keywords

• 100K
• ultra running
• training block
• comfort zone
• race preparation

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