Developing a Kinder Inner Dialogue During Stressful Times

Developing a Kinder Inner Dialogue During Stressful Times

From Everything But The Lesson Plan by Franchesca Thompson

February 18, 2026 · 5 min · Season 10 · Episode 114

About this episode

This episode features a guided meditation focused on developing self-compassion during stressful times.

In this 5-minute guided meditation, we focus on self-compassion—learning how to quiet self-criticism and replace it with a kinder inner voice during stressful moments. Podcast Legal Disclaimer The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice. Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement. By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented. All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission. About Franchesca Thompson Franchesca Thompson is the owner of Thrive12 and…

People in this episode

Host: Franchesca Thompson

Topics covered

  • self-compassion
  • guided meditation
  • stress management
  • inner dialogue
  • self-criticism

Keywords

  • meditation
  • self-compassion
  • stress
  • inner voice
  • self-criticism

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