Yoga Outside the Mat: Living the Practice Daily
About this episode
Franchesca Thompson discusses with Chanda Floyd-Bryant how yoga principles can enhance daily life beyond physical practice.
Yoga is more than poses — it’s a philosophy for living. In this episode of Everything But The Lesson Plan , Franchesca Thompson sits down with yoga instructor and mindfulness coach Chanda Floyd-Bryant to explore how yogic principles like mindfulness, self-compassion, and intentional breathing can transform daily life. Together they discuss stress, healing, emotional resilience, and how educators and everyday people can bring yoga into their lives — even if they never step on a mat. This conversation is honest, reflective, and full of practical wisdom for anyone navigating a busy and overwhelming world. Podcast Legal Disclaimer The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice. Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement. By…
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