How To Break Free From Codependency And Stop Abandoning Yourself l Mark Groves

About this episode

Cathy Heller and Mark Groves discuss codependency, self abandonment, and the importance of setting boundaries for personal freedom.

Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free. • Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this • Follow Mark Groves on Instagram @createthelove • Visit Mark at https://www.createthelove.com/ • Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/ • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro…

People in this episode

Host: Cathy Heller

Guest: Mark Groves

Topics covered

• codependency
• self abandonment
• human connection
• boundaries
• authenticity

Keywords

• codependency
• self abandonment
• boundaries
• authenticity
• human connection

Mentioned in this episode

Organizations: Cathy Heller Live, Create The Love, Cathy's Circle

More episodes of Everything Is Energy with Cathy Heller

• How To Know You’re Already Enough · June 11, 2026 · 1h 15m
• When I Stopped Giving My Energy Away I Got Everything I Wanted · May 28, 2026 · 37 min
• I Stopped Forcing & Started Trusting God With My Life · May 21, 2026 · 45 min
• What My Daughters Taught Me About Life, Energy & Happiness · May 18, 2026 · 31 min
• How to Crack the Code to Your Abundance: Morning Practices, Heart-Centered Wisdom, and Shifting Your Identity · May 11, 2026 · 52 min
• The Awakened Brain: Dr. Lisa Miller on Neuroscience, God, Synchronicity, and Healing · May 4, 2026 · 1h 11m