How To Know You’re Already Enough

How To Know You’re Already Enough

From Everything Is Energy with Cathy Heller by Cathy Heller

June 11, 2026 · 1h 15m

About this episode

Cathy Heller discusses the concept of recognizing one's inherent worth and the importance of shifting one's mindset to receive abundance.

Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/ What if everything you have been waiting for is not out there somewhere but already tuned into a frequency you have not yet learned to receive? In this special session I am sharing the foundational teaching I come back to again and again: your mind is wired for survival and your soul is wired for abundance, and the only thing standing between you and the life you were born for is learning the difference between the two. We talk about the radio analogy and what it really means to change your broadcast, why becoming is actually about unbecoming everything that was never you, and how to start practicing receiving before the evidence shows up. I also walk you through five journal prompts to help you declare what you are choosing, describe the version of you who already has it, and clear the signal that has been blocking what was always meant for you. • Join me live for 8 days: https://cathyheller.com/born • Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/ • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram…

People in this episode

Host: Cathy Heller

Topics covered

  • self-acceptance
  • abundance
  • mindset
  • coaching
  • personal growth

Keywords

  • enough
  • frequency
  • journal prompts
  • abundance
  • mindset shift

Mentioned in this episode

Organizations: Sitting On Gold, Cathy's Circle, Instagram

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