How Overtraining Destroys Strength (And How to Prevent It) — with Andy Fry
About this episode
Dr. Andy Fry discusses the dangers of overtraining in athletes and how to prevent it.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/overtraining-for-151419281 🏋️♀️ Overtraining can be a serious problem for any athlete. In this conversation, Dr Andy Fry explains how coaches can monitor, detect, and prevent overtraining to protect athlete health and performance. After a long career in academia, including directing the Jayhawk Athletic Performance Laboratory at the University of Kansas, Andy launched Fry Sports Performance, LLC. Drawing on his experience as a coach, teacher, and researcher, Fry Sports Performance focuses on helping athletes maximise their potential. Andy also served as Vice President of the National Strength & Conditioning Association and received the NSCA’s Boyd Epley Award for Lifetime Achievement. Enjoy! ❤️ Join Evidence Strong Patreon: https://www.patreon.com/evidencestrong ▶️ Watch the episodes on YouTube: https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG 🖼️ Weightlifting research infographics: https://evidencestrong.com ✉️ Follow Andy Fry: 🔹 https://www.linkedin.com/in/andrew-fry-a3a21137a/ 🔹 Fry Sports Performance LLC | Athletic Performance 💪 Follow Evidence Strong: 🔹…
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