Episode 40: Strength Training And Menopause, What Every Woman Over 30 Must Know
About this episode
This episode features a discussion on the changes in women's bodies during menopause and how to adapt through strength training.
Episode 40 takes on a different format, as Polly Swingle is a guest on the EmpowerHer Wellness Podcast hosted by Morgan Ekovich! Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real changes happening in women's bodies during perimenopause and menopause—and what to do about them...
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