About this episode

Danny and Randy discuss the relationship between depression and all or nothing thinking.

Are you feeling down or depressed? When you feel down, do you have a tendency to engage in all or nothing thinking? In this episode, Danny and Randy discuss depression and all or nothing thinking. In this episode, we refer to the books “Feeling Good” and “Feeling Great” by David D. Burns, M.D. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

People in this episode

Hosts: Danny, Randy

Topics covered

• depression
• all or nothing thinking
• mental health
• self-improvement
• cognitive therapy

Keywords

• depression
• all or nothing thinking
• mental health
• cognitive therapy
• David D. Burns

Mentioned in this episode

Books & works: Feeling Good, Feeling Great

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