How to fight burnout

How to fight burnout

From Explain It to Me by Vox

April 19, 2026 · 29 min

About this episode

This episode explores how Gen Z workers are addressing and combating burnout.

We've been stuck in cycles of burnout for decades. Have Gen Z workers found a way out? This episode was produced by Peter Balonon-Rosen and Danielle Hewitt, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Jonquilyn Hill. Empty battery. Photo Illustration by Thomas Trutschel/Photothek via Getty Images. You can take a version of the burnout test here. If you have a question, give us a call at 1-800-618-8545 or email askvox@vox.com. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Jonquilyn Hill

Topics covered

  • burnout
  • Gen Z
  • work culture
  • mental health
  • productivity

Keywords

  • burnout
  • Gen Z
  • workplace
  • mental health
  • productivity
  • cycles of burnout

Mentioned in this episode

Organizations: Vox

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