S6/Ep.09 - Boys, Breath, and Balance

About this episode

This episode explores student well-being with Tracy Mackenzie, discussing wellness programs and breathing techniques for boys at St. Andrew's College.

In this episode of IBSC Exploring Boys Education Podcast, explore student well-being with Tracy Mackenzie from St. Andrew's College, South Africa. Mackenzie shares her school's wellness program, built on fostering boys' safety, long-term well-being habits, and crucial self-awareness. Discover how St. Andrew's champions a collaborative, holistic approach, moving beyond silos to integrate a diverse support network. Mackenzie explains "breath intelligence" and shares how simple breathing techniques help boys manage stress and self-regulate. The discussion also covers peer support, dedicated wellness classes, and creative activities that promote introspection. Tune in for an inspiring look at practical strategies for boys' well-being. IBSC Exploring Boys’ Education music composed and performed by Tom DiGiovanni. IBSC

People in this episode

Host: International Boys' Schools Coalition

Guest: Tracy Mackenzie

Topics covered

• student well-being
• wellness program
• breathing techniques
• self-regulation
• peer support
• holistic approach

Keywords

• boys' education
• wellness
• breath intelligence
• stress management
• self-awareness
• creative activities

Mentioned in this episode

Organizations: St. Andrew's College

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