S6/Ep.09 - Boys, Breath, and Balance
About this episode
This episode explores student well-being with Tracy Mackenzie, discussing wellness programs and breathing techniques for boys at St. Andrew's College.
In this episode of IBSC Exploring Boys Education Podcast, explore student well-being with Tracy Mackenzie from St. Andrew's College, South Africa. Mackenzie shares her school's wellness program, built on fostering boys' safety, long-term well-being habits, and crucial self-awareness. Discover how St. Andrew's champions a collaborative, holistic approach, moving beyond silos to integrate a diverse support network. Mackenzie explains "breath intelligence" and shares how simple breathing techniques help boys manage stress and self-regulate. The discussion also covers peer support, dedicated wellness classes, and creative activities that promote introspection. Tune in for an inspiring look at practical strategies for boys' well-being. IBSC Exploring Boys’ Education music composed and performed by Tom DiGiovanni. IBSC
More episodes of Exploring Boys' Education
- S7/Ep.05 - Redefining High Performance in Boys’ School Sport
- S7/Ep.04 - Boys and the Deepfake Landscape
- S7/Ep.03 - The Boy-Friendly School
- S7/Ep.02 - An Actionable Blueprint for Boys' Well-Being
- S7/Ep.01 - Boys, Green Spaces, and Wellbeing
- S6/Ep.10 - 2025 IBSC Highlight Reel
Explore listener stats, chart rankings, contacts and more on the Exploring Boys' Education podcast page.