Mid-Week Reset: When Your Mind Is Carrying Too Much

About this episode

The episode discusses the challenges of mental overload and decision fatigue faced by high functioning women, especially during Mental Health Awareness Week.

Your life can be stable and still feel mentally loud. That is the part we do not always say out loud, especially when we are the ones everyone counts on. During Mental Health Awareness Week, we sit with decision fatigue and mental overload, the kind that builds quietly through constant responsibility, unanswered texts, deadlines, and the pressure to keep it all together while looking “fine” on the outside. We walk through what mental exhaustion actually looks like for high functioning women...

People in this episode

Host: Mariana Monterrubio

Topics covered

• mental health
• decision fatigue
• mental overload
• high functioning women
• responsibility
• self-care

Keywords

• mental health
• decision fatigue
• mental overload
• high functioning women
• responsibility
• self-care
• mental exhaustion

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