S3, Episode #12 (#62)- Lets Flip the Switch on the Pro!
About this episode
The episode focuses on golf fitness tips and a recap of a member-guest event.
Tips from the Pros (With a Twist): Building a 4-Day Golf Fitness Plan + Member-Guest Recap | FairwayFit Podcast S3E12 In Season 3, Episode 12 of the FairwayFit Fit Golf Podcast, the hosts welcome Greg and Stevie P for a “Tips from the Pros” episode with a twist that shifts the focus from swing tips to golf fitness. Greg shares a four-day-per-week training outline built around lower-body power, upper-body power and mobility, strength and rotational force, and a movement/explosiveness day, including exercises like box jumps, hang cleans, front squats, trap bar deadlifts, landmine rotations, Pallof presses, dead bugs, and mobility work for hips, T-spine, and shoulders. Stevie recaps playing his club’s Member-Guest with his dad, winning their flight and reaching the shootout, and discusses how golfers warm up and train on the mini tours, including seeing runners with parachutes and golfers wearing weighted vests. The episode also promotes Back9 of Leesburg’s grand opening and a public tee time FAIRWAYFITBOGO code. 00:00 Podcast Welcome 00:49 Garage Move Update 02:29 Member Guest Recap 06:16 Sponsor Back9 Plug 07:24 Masters Lottery Talk 12:45 Tips Twist Setup 14:40 Steve Fitness…
Sponsors
Back9
More episodes of Fairway Fit Golf Podcast
- S3, Episode #11 (#61)- The BACK9 of Leesburg
- S3, Episode #10 (#60)- We Fixed Golf in 30 minutes!
- S3, Episode #9 (#59)- The Dreaded Shank
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