117: 3 Warm-Up Mistakes That Are Killing Your First Tee Shot
About this episode
Shaun discusses three common warm-up mistakes that negatively impact golfers' performance and increase injury risk.
In this episode, Shaun breaks down the three most common pre-round warm-up mistakes that are costing golfers performance and increasing injury risk and what to do instead. What you'll learn: Mistake #1: Relying on static stretching as your warm-up. Holding stretches before explosive activity tells your muscles to lengthen and relax the opposite of what you want before generating speed and force. Research shows decreases in power output, reaction time, and force production after static stretch...
More episodes of Fairway Performance Podcast
- 123: Why the Best Iron Player on Earth Never Aims at the Flag with Alex Huang
- 122: The Number One Tool Every Golfer Needs (And Most Don't Have)
- 121: The Golfer's Guide to Core Training (You're Probably Doing It Wrong)
- 120: Why Your Hips Are the Engine of Your Golf Swing
- 118: Lifting Heavy Won't Make You Stiff: 3 Strength Training Myths Busted
- 116: The Truth About Speed Training (And Why It's Probably Hurting You)
Explore listener stats, chart rankings, contacts and more on the Fairway Performance Podcast podcast page.