119: How to Know If Your Golf Fitness Program Is Actually Working

About this episode

The episode discusses how golfers can determine if their fitness program is effective using data rather than guesswork.

Here's a question that sounds simple but I promise you most golfers can't answer it with confidence: is your golf fitness program actually working? Not "do you feel like it's working." Can you prove it? With data? Because a shocking number of golfers are putting in time going to the gym, doing stretches, following a program and have absolutely no idea whether any of it is making them better. They're guessing. And guessing with your time is one of the most expensive things you can do. In this ...

People in this episode

Host: Shaun Diachkoff

Topics covered

• golf fitness
• program effectiveness
• data analysis
• training
• performance improvement

Keywords

• golf
• fitness program
• performance
• data
• training
• improvement

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