126: Weight Shift, Early Extension & How Your Body Creates Swing Faults
About this episode
Shaun discusses the connection between fitness and swing mechanics, explaining that many swing faults are actually body problems.
Early extension. Hanging back. Coming over the top. You've watched the videos and done the drills, and the fault is still there. In this episode Shaun connects fitness to swing mechanics and explains why your most stubborn swing faults usually aren't swing problems at all. They're body problems. In this episode: Why your body takes "detour routes" when proper movement isn't availableThe link between hip internal rotation and early extensionWhat's really behind an inability to shift weight to ...
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