Managing Anxiety with Christ and Practical Tools

About this episode

This episode explores managing anxiety through faith and practical tools, emphasizing that ongoing anxiety can lead to deeper dependence on Christ.

Why do we still struggle with anxiety—even when we’re praying, trusting God, and trying to move forward in faith? In this episode of Faith Over Fear , we explore why ongoing anxiety isn’t a sign of weak faith but often an invitation to deeper dependence on Christ. Through honest conversation and lived experience, you’ll hear how trauma, stress, and biology impact our thoughts and emotions, along with simple, Christ-centered tools to help calm your body, interrupt spiraling thoughts, and stay present with God in real time. From breath prayers and grounding techniques to practicing “micro-moments” of awareness throughout the day, this episode offers a practical, grace-filled approach to managing anxiety while reminding you that you’re not alone—God meets you right in the middle of the struggle, and that’s often where healing begins. Connect with Kristin Faith Evans: On her website On Instagram On Facebook On YouTube Follow her writing on Amazon Connect with Carol McCracken: On her website  On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at…

People in this episode

Host: Jennifer Slattery

Guest: Kristin Faith Evans

Topics covered

• anxiety
• faith
• Christ-centered tools
• mental health
• spiritual growth

Keywords

• anxiety
• faith
• Christ
• mental health
• breath prayers
• grounding techniques
• spirituality

Mentioned in this episode

Organizations: Faith Over Fear, lifeaudio.com

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