Build a Custom Training Plan from these 5 Questions
About this episode
Coach Frank explains how to build a custom cycling training plan using five key questions.
Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast & video, Coach Frank walks you through the new CoachCat Custom Training Plan Builder. We use over 100 of our coach-built training plans as phases of your training — Sweet Spot base, builds, intervals, weight lifting, and event-specific phases for road, gravel, fondo, century, time trial, triathlon, mountain bike, cyclocross, and crits — and stitch them together based on your answers to 5 simple questions: 1️⃣ Your fitness level and how many hours a week you can train 2️⃣ What you're training for 3️⃣ When that goal is 4️⃣ Whether you want to include strength training 5️⃣ Your availability — including the days you can't train and your preferred long ride day The result: the right phase at the right time, lined up to your goal date, fit to your week. What's new in this builder: → Specify the days you can't train (3, 4, or 5 days a week — your call) → Choose your long ride day (Saturday default, but pick any day) → Climbing-specific training if your event has climbs → Smart strength…
More episodes of FasCat Cycling Training Tips Podcast
- Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A
- Ask a FasCat #31 , LIVE Q&A + your Summer Training
- Ask A FasCat #30
- The 8-Minute Workout That Increases Your VO2 Max
- Full Gas Zone 4, 5 & 6 Intervals
- 5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)
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