About this episode

Dr. Emily Cooper discusses the top causes of metabolic disruption and their impact on health.

What are the top causes of metabolic disruption? In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and metabolism, listeners will learn what enhances or damages their metabolic system. KEY TAKEAWAYS Sleep is crucial for metabolic and hormonal balance. Weight cycling severely impacts metabolic health. Underlying stress and emotional wellbeing affect metabolism. NOTABLE QUOTE "Everyone has strengths and limitations, let's put it that way." — Dr. Emily Cooper LINKS & RESOURCES Mechanical Eating Handout: Available on our Patreon page. Links & Resources Podcast Home: fatsciencepodcast.com Cooper Center for Metabolism: coopermetabolic.com Resources from Dr. Cooper: coopermetabolic.com/resources Join Our Community: patreon.com/cw/FatSciencePodcast Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care. This podcast is for informational purposes only and is not intended as…

More episodes of Fat Science

• Mailbag: Navigating Menopause and Metabolic Health · September 7, 2026 · 48 min
• Mailbag: GLP-1 Injection Reactions · August 24, 2026 · 39 min
• How Wildfire Smoke Affects Metabolism · August 17, 2026 · 39 min
• Inside the GLP-1 Secret Shopper Study · August 10, 2026 · 49 min
• The Truth About Exercise and Metabolism · August 3, 2026 · 46 min
• Mailbag: Understanding Body Dysmorphia · July 27, 2026 · 41 min

Explore listener stats, chart rankings, contacts and more on the Fat Science podcast page.