You Can't Out-Train Alcohol After 50 (Trust Us, We Really Tried)!
About this episode
This episode discusses the impact of alcohol on health and performance for men over 50, featuring insights from guest Clifford.
Clifford did everything right: hard workouts, clean eating, supplements, biohacks—the whole playbook. But despite decades as an athlete and a successful Silicon Valley entrepreneur, his sleep, energy, and performance kept slipping. In this episode, we unpack why alcohol quietly breaks the rules, especially after 50, and what actually helps men get back to sharp, strong, and fully themselves again.
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