About this episode

The episode discusses how personalized nutrition and hormone awareness can help women achieve lasting energy and wellness.

What did you think of the podcast? Send your comments here! Your body isn’t broken. And your symptoms aren’t random. They’re data. In a world built on quick fixes and constant hustle, women are often taught to ignore fatigue, brain fog, and burnout. But these signals aren’t inconveniences. They’re communication. This conversation explores how personalized nutrition, hormone awareness, and stress regulation support lasting energy, clarity, and confidence. When women stop overriding their bodie...

People in this episode

Host: Pearl Mashour

Guest: Dr. Lahana Vigliano

Topics covered

• hormone balance
• energy
• sustainable wellness
• personalized nutrition
• stress regulation

Keywords

• hormone balance
• energy
• wellness
• nutrition
• stress regulation
• fatigue
• brain fog

More episodes of Female Fluence

• Mother-Daughter Relationships: Building Strong Women Through Connection, Communication, and Trust · May 6, 2026 · 53 min
• Defying Age with Tally Koren: Reinvention, Resilience, and Following Your Dreams at 60 · April 15, 2026 · 49 min
• Anxiety Explained: What Your Body Is Telling You with Dr. Nicole Cain · April 1, 2026 · 1h 7m
• Energy Alchemy: How Shifting Your Energy Can Transform Your Life with Celestine Runu · March 18, 2026 · 52 min
• The Art of Self-Love: Healing Love Blocks and Attracting Healthy Relationships with Sanaiyah Gurnamal · March 4, 2026 · 53 min
• Emotional Dysmorphia: Healing Trauma and Reclaiming Self-Worth with Dr. Nicki Monti · February 25, 2026 · 1h 8m

Explore listener stats, chart rankings, contacts and more on the Female Fluence podcast page.