Healing Beyond the Hustle: Hormone Balance, Energy, and Sustainable Wellness for Women with Dr. Lahana Vigliano

About this episode

The episode discusses how personalized nutrition and hormone awareness can help women achieve lasting energy and wellness.

What did you think of the podcast? Send your comments here! Your body isn’t broken. And your symptoms aren’t random. They’re data. In a world built on quick fixes and constant hustle, women are often taught to ignore fatigue, brain fog, and burnout. But these signals aren’t inconveniences. They’re communication. This conversation explores how personalized nutrition, hormone awareness, and stress regulation support lasting energy, clarity, and confidence. When women stop overriding their bodie...

People in this episode

Host: Pearl Mashour

Guest: Dr. Lahana Vigliano

Topics covered

• hormone balance
• energy
• sustainable wellness
• personalized nutrition
• stress regulation

Keywords

• hormone balance
• energy
• wellness
• nutrition
• stress regulation
• fatigue
• brain fog

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