483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind
About this episode
Monica Yates shares her unfiltered experiences as a new mom, discussing baby sleep, co-sleeping transitions, and postpartum body confidence.
What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again. What’s inside: 🍋 The mom-on-mom judgment around sleep choices 🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out" 🍋 The exact method she used to get her son to sleep better on his own 🍋 The mindset shift that made the new sleeping routine sti 🍋 Why nervous system regulation kept her from spiraling during the hard moments 🍋 How she called in extra support for herself during this sleep transition 🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!) 🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature…
Topics covered
- baby sleep
- co-sleeping
- postpartum body
- sleep deprivation
- mom guilt
More episodes of Feminine as F*ck
- 487: We Were Never Meant To Do Motherhood Alone: Postpartum Identity, Mum Guilt & Building a Business After Baby with Founder Natalie Ellis
- 486: You Are the C**kblock to Your Dream Life & Here's What to Do About It
- 485: Is Personal Development Making You More of an A**hole?
- 484: The Reason You Keep Getting Sick (And It's Not What You Think)
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