420. Decoding Your Nervous System: Moving from Stress to Soul Alignment with Koya Webb

About this episode

Amy Natalie and Koya Webb discuss the journey from stress to soul alignment through breathwork and self-trust.

In this episode, Amy sits down with the radiant Koya Webb—a spiritual guide, author, and breathwork expert—to explore the path from physical fitness to deep, energetic alignment. Koya shares her profound journey of healing childhood trauma through the breath and explains why the soul is already whole, even when the human experience feels fragmented. Together, they dive into the world of nervous system dysregulation, the hidden cost of self-abandonment disguised as people-pleasing, and how to reclaim your power by honoring your "full-body yes." This conversation is a gentle yet powerful invitation to stop performing and start living in radical alignment with your truth. Key Themes & Spiritual Insights Koya explains that true wellbeing encompasses mental, emotional, physical, nutritional, financial, social, and spiritual health. The transformative power of conscious connected breathwork and the importance of moving from the high-alert sympathetic state (fight or flight) into the parasympathetic state (rest and digest) to allow for cellular recovery and intuitive clarity. How staying in alignment preserves energy, while misaligned "yeses" lead to burnout…

People in this episode

Host: Amy Natalie

Guest: Koya Webb

Topics covered

• nervous system
• stress management
• soul alignment
• breathwork
• self-trust
• boundaries
• healing trauma

Keywords

• nervous system dysregulation
• self-abandonment
• people-pleasing
• full-body yes
• radical alignment
• wellbeing
• conscious breathwork

Mentioned in this episode

Books & works: Feminine Frequency Podcast

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