About this episode

In this episode, Aleks discusses how to regulate emotions without suppressing them, providing a step-by-step process for emotional management.

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House. Detox House is a portal for resilience and capacity building for high acheivers and top performers. We offer guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns. In this episode we walk you through a process for regulating your emotions without blowing up, suppressing them, or distracting. We cover the following topics: What people think emotional regulation is What emotions actually are and how they're made Why you are not your emotions and how emotional identity can trap you What real regulation looks like A step-by-step process for letting emotions move If you're feeling triggered, activated or emotional, use our free tool navigate yourself through it: The State Shift Map. https://www.detox-house.com/thestateshiftmap Join our next State Shift cohort starting April 23rd: https://www.detox-house.com/the-state-shift

People in this episode

Host: Aleksandra Chojnacka

Topics covered

• emotional regulation
• nervous system
• breathwork
• survival patterns
• emotional identity
• self-help

Keywords

• emotions
• regulation
• breathwork
• nervous system
• survival patterns
• State Shift Map
• emotional identity

Mentioned in this episode

Organizations: Detox House

Products: State Shift Map

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