PODCAST #502 - THE SCREEN GUY

PODCAST #502 - THE SCREEN GUY

From Finding Arizona Podcast by Jose Acevedo

April 26, 2026 · 40 min · Episode 502

About this episode

Talmage Erickson discusses the impact of screen time on mental health and shares strategies for healthier digital habits.

In this episode of the Finding Arizona Podcast, Talmage Erickson—also known as The Screen Guy—dives into the real impact of screen time and social media on mental health, relationships, and daily life. Drawing from his own experience of intentionally limiting phone use from a young age, Talmage shares how constant connectivity can fuel anxiety, distraction, and disconnection through dopamine-driven habits. The conversation explores practical strategies for creating healthier digital routines, including simple habit shifts like the “30/30 rule,” grayscale settings, and being more intentional with screen use. Connect with Talmage Erickson Website: https://speaking.screenguy.com/ Instagram: https://www.instagram.com/screen_guys/ Connect with the Finding Arizona Podcast: YouTube: https://www.youtube.com/@findingarizonapodcast Instagram: https://www.instagram.com/findingarizonapodcast/ Facebook: https://www.facebook.com/findingarizonapodcast Website: https://www.findingarizonapodcast.com/ LinkedIn: https://www.linkedin.com/company/finding-arizona-podcast/ Twitter / X: https://twitter.com/findingarizona PRODUCTION: Ready to start your own podcast? Found-House powered by The Finding…

People in this episode

Host: Jose Acevedo

Guest: Talmage Erickson

Topics covered

  • screen time
  • mental health
  • social media
  • digital routines
  • anxiety
  • disconnection

Keywords

  • screen time
  • mental health
  • social media
  • digital habits
  • anxiety
  • 30/30 rule
  • grayscale settings

Sponsors

SeatGeek

Mentioned in this episode

Organizations: Finding Arizona Podcast

More episodes of Finding Arizona Podcast

Explore listener stats, chart rankings, contacts and more on the Finding Arizona Podcast podcast page.