Five Questions That Matter | Dr Mike Gervais AMA Vol.28

About this episode

In this AMA episode, Dr. Michael Gervais and Jeff Byers explore key questions about clarity, performance, and emotional mastery.

What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity? We’re back with a special edition of the Finding Mastery podcast: another Ask Me Anything episode, built from the deep, thoughtful questions submitted by our community. In this AMA, Michael Gervais is joined by Jeff Byers, former NFL player, Co-Founder and CEO of Momentous, and longtime friend of Finding Mastery. Jeff has built something very special with Momentous, a supplement company grounded in transparency and integrity in an industry that can be full of noise and misinformation. He often says trust is earned, and he takes that responsibility personally. His relentless approach to mastery, both for himself and for the team he’s building at Momentous—makes him an ideal co-host to help Mike wrestle with questions across a wide range of topics… how to perform with more clarity, how to work skillfully with strong emotions, and how to build a life that feels aligned with what matters most. Key insights we explored: Shift from perfection to purpose… why “the constant pursuit of perfectionism” is a setup for burnout, and how purpose changes the whole frame…

People in this episode

Hosts: Mike Gervais, Michael Gervais

Guest: Jeff Byers

Topics covered

• questions
• clarity
• performance
• mastery
• emotions
• purpose
• nervous system

Keywords

• Ask Me Anything
• Momentous
• NFL
• supplements
• transparency
• integrity

Mentioned in this episode

Products: Momentous

Books & works: Ask Me Anything, AMA

More episodes of Finding Mastery with Dr. Michael Gervais

• The Psychology Of Spirituality | Dr. Lisa Miller · June 10, 2026 · 1h 1m
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• The Psychology Of Not Giving A F*ck | Mark Manson · May 27, 2026 · 48 min
• The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky · May 20, 2026 · 1h 4m
• The Psychology of Being a Super Communicator | Charles Duhigg · May 13, 2026 · 52 min
• 5 Questions to Unlock Your Inner Potential | Dr. Mike Gervais - AMA Vol.29 · May 6, 2026 · 60 min