AI Didn't Free You, It Made You Busier

AI Didn't Free You, It Made You Busier

May 27, 2026 · 9 min · Episode 439

About this episode

The episode discusses how the use of AI has led to increased workloads and burnout among workers.

UC Berkeley tracked 200 workers who loved using AI. They did not work less. They worked more. They had fewer breaks, constant context switching, and hit full burnout in six months.

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