About this episode

Judy Librach interviews Andrea Donsky and Suzie Geria about menopause and strength training strategies for women.

On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by Andrea Donsky - Registered Holistic Nutritionist, Entrepreneur, Podcast Host, Menopause Educator, Researcher and Author of the newly released instant best seller Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best. Then later, Suzie Geria, Peri-menopause, menopause (and beyond!), Personal Trainer, Strength Coach and founder of Her Strength Protocol is back on the program! After Andrea helps us understand the why behind perimenopause and menopause, Suzie shows us the how - sharing practical strength training and lifestyle strategies to help women feel stronger and healthier through every stage. Follow us @theblissminute on Instagram, TikTok and Facebook. Visit our online magazine at findingyourbliss.com and join us on Zoomer RadioAM740. Listen live every Saturday at 1pm on Zoomer Radio

People in this episode

Host: Judy Librach

Guests: Andrea Donsky, Suzie Geria

Topics covered

• menopause
• nutrition
• strength training
• women's health
• lifestyle strategies

Mentioned in this episode

Organizations: Nourishing Menopause, Her Strength Protocol, Zoomer Radio, findingyourbliss.com

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