About this episode

Mary Pittman and Trena Roudebush discuss their experience running in the Relay for America in a special 4th of July episode.

Mary Pittman and Trena Roudebush are two previous guests who are back for a special 4th of July episode to talk about their experience running in the Relay for America — the nation's first-ever cross-country flag relay, founded by Wyatt Moss and Joe Nail, carrying a single American flag from Rodeo Beach in San Francisco to the National Mall in Washington, D.C. in honor of the country's 250th birthday. Previous Guests Mentioned ⁠ Mary Pittman ⁠ - Episode 10 ⁠ Trena Roudebush ⁠ - Episode 31 ⁠ Whitney Bevins ⁠ - Episode 4 ⁠ Christi Dee ⁠ - Episode 3 ⁠ Cam Balser ⁠ - Episode 75 Sponsor Details Goodr - Use ALLYB for $10 off your first order Other Links Relay for America Cam Balser's 4-hour run on August 15th Follow me on Instagram ⁠@allytbrett_runs⁠ Subscribe to Finish Lines & Milestones weekly newsletter This is a SandyBoy Productions podcast.

People in this episode

Guests: Mary Pittman, Trena Roudebush

Topics covered

• Relay for America
• 4th of July
• cross-country relay
• American flag
• fitness
• running

Keywords

• Relay for America
• Mary Pittman
• Trena Roudebush
• 4th of July
• cross-country relay
• American flag
• fitness
• running

Sponsors

Goodr

Mentioned in this episode

Products: Goodr

Books & works: Finish Lines and Milestones

Places: Rodeo Beach, San Francisco, National Mall, Washington, D.C.

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• RERUN of Episode 17 with Eileen Poore · July 17, 2026 · 1h 41m
• JULY: CATCHING UP WITH COACH from Rachel Michelle Running · July 10, 2026 · 55 min
• Episode 166: Peter Merante - Gritty, Not Pretty · June 26, 2026 · 1h 11m
• Episode 165: Tammy Mills - Chin Up, Crown On · June 19, 2026 · 1h 28m

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