About this episode
Bradley discusses the major changes he made after turning 50 to live a healthier life.
What are the ingredients of a healthy life? Bradley discusses the major changes he made after turning 50, including protein shakes, testosterone therapy, sleep apnea mouth guards, a stay this summer at the Hoffman Institute in the Canadian Rockies and a complete abstinence from ice cream, even though he loves it and would eat it at every meal if he could. "All I can do is just try to do the practices that will maximize my chances of living a healthy life," he says. "Ultimately, you can do all that stuff and if you lack unconditional love and support and things that give you meaning and purpose, you're still probably not that happy." This episode was taped at P&T Knitwear at 180 Orchard Street — New York City’s only free podcast recording studio. Send us an email with your thoughts on today’s episode: info@firewall.media . Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack .
People in this episode
Host: Bradley Tusk
Topics covered
- health
- lifestyle changes
- aging
- wellness
- personal development
Keywords
- healthy life
- aging
- wellness practices
- lifestyle changes
- Bradley Tusk
Mentioned in this episode
Organizations: Hoffman Institute
Products: protein shakes, testosterone therapy, sleep apnea mouth guards, ice cream
Places: Canadian Rockies, New York City, P&T Knitwear
More episodes of Firewall with Bradley Tusk
- Fear Is Not Going to Save Us From AI · June 11, 2026 · 51 min
- Hard to Talk About Anything Except the Knicks · June 9, 2026 · 44 min
- Can Dads Save Democracy? · June 4, 2026 · 43 min
- Do You Believe in Miracles? · June 2, 2026 · 48 min
- How to Find a Meaningful Job · May 28, 2026 · 39 min
- Hear Your Body Talk · May 21, 2026 · 54 min
Explore listener stats, chart rankings, contacts and more on the Firewall with Bradley Tusk podcast page.