Ep. 809: Small Changes That Can Transform Your Happiness

About this episode

JJ Flizanes interviews Dr. Nafisa Sekandari about anxiety, burnout, and creating lasting happiness through small changes.

In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness. This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance , especially for high-achieving women navigating stress, hormonal shifts, and overwhelm. From Trauma to Awareness Dr. Nafisa shares her personal journey of immigrating to the United States from Afghanistan as a child, navigating trauma, and developing debilitating shyness and anxiety. Through intentional self-work—facing fears, studying psychology, and exploring holistic healing—she transformed her challenges into a framework that now helps others do the same. The Hidden Anxiety Behind High Achievement Many high-performing women don’t realize they are being driven by anxiety. Instead of presenting as dysfunction, anxiety often shows up as: Overachievement Perfectionism Burnout and chronic stress Emotional reactivity or overwhelm Dr. Nafisa emphasizes that true healing requires addressing the root cause , not just managing symptoms. The Happiness Project…

People in this episode

Host: JJ Flizanes

Guest: Dr. Nafisa Sekandari

Topics covered

• happiness
• anxiety
• burnout
• self-improvement
• holistic healing
• high-achieving women

Keywords

• happiness
• anxiety
• burnout
• self-work
• holistic healing
• high achievement
• emotional imbalance

Mentioned in this episode

Places: United States, Afghanistan

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