Episode 113 - Fit Dads Are So Back With Ben Barker
From Fit Disciple Podcast by Adam Braud
March 19, 2026
About this episode
Adam Braud and Ben Barker discuss the challenges of balancing fitness, faith, and fatherhood.
FIT DADS ARE SO BACK In this episode, Adam sits down with Ben Barker to talk about what it really takes to become a stronger man in the gym, at home, and in your walk with Christ. From training smarter (not just harder), to raising kids while staying fit, to stepping into discomfort through things like jiu-jitsu. This conversation will challenge you. What if the reason you're not progressing isn't your program but your mindset? If you've been stuck overthinking and not taking action, this is your wake-up call.This episode dives into the real challenges men face balancing fitness, faith, and fatherhood without overcomplicating the process. Listen to the full episode now! Drop your biggest takeaway in the comments. Share this with someone who needs a spiritual and physical reset. Follow us for more faith and fitness tips. Connect with Ben: Instagram: @benbarkerfitness Connect with Adam: Instagram : @ adambraud Facebook : Adam Braud Fitness TikTok : @adambraud Email : adam@adambraud.com
People in this episode
Host: Adam Braud
Guest: Ben Barker
Topics covered
- fitness
- fatherhood
- spirituality
- mindset
- jiu-jitsu
- Christianity
Keywords
- fit dads
- fitness
- faith
- fatherhood
- mindset
- jiu-jitsu
- spiritual reset
Mentioned in this episode
Organizations: Instagram, Facebook, TikTok
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- Episode 120 Your Health Is Part Of The Assignment with Pastor Zak White · May 5, 2026 · 59 min
- Episode 119 - Remember What He Has Done · April 28, 2026 · 14 min
- Episode 118 - Enduring in Ministry, Health, & Politics With Pastor Jason Warman · April 22, 2026 · 1h 18m
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