About this episode

Caroline Alan discusses the impact of mineral deficiencies on health and shares her personal journey of recovery.

In Episode 290 of the Fit Father Project Podcast, Dr. Anthony sits down with Caroline Alan, the founder of Beam Minerals and author of the new book The Mineral Reset. They settle in for a deep, eye-opening conversation about the most overlooked driver of low energy, poor sleep, brain fog, and declining health: mineral deficiency. Caroline shares her personal story of complete health collapse in 2010 and how full-spectrum plant-based minerals transformed every symptom she had struggled with for years. Together, Dr. A and Caroline break down the difference between isolated mineral supplements and the full-spectrum power of humic and fulvic minerals, why your body works more like a forest than a car, and how to use minerals strategically, including during fasting. If you've been doing everything right on paper but still feeling run down, this episode will change the way you think about your health from the ground up. Rate & Review — If this episode opened your eyes to something powerful, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more people discover practical, science-backed health conversations that can genuinely change their…

People in this episode

Host: Dr. Anthony

Guest: Caroline Alan

Topics covered

• mineral deficiency
• fatigue
• brain fog
• poor sleep
• health transformation

Mentioned in this episode

Organizations: Beam Minerals

Books & works: The Mineral Reset

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