About this episode

Dr. Lizellen LaFollette discusses osteoporosis prevention and resistance training strategies for women, particularly around menopause.

In this episode, Dr. Lizellen LaFollette discusses the importance of bone health, osteoporosis prevention, and effective resistance training strategies for women, especially around menopause. Learn how exercise, nutrition, and medical options can help maintain lifelong health. You can find Dr. LaFollette here: https://www.mymarinhealth.org/find-a-provider/lizellen-la-follette-md/ You can download the osteoporosis guide here: https://dragonphysicaltherapy.com/services/osteoporosis-bone-density/ Questions? Check us out at dragonphysicaltherapy.com or email us at ashley@dragonphysicaltherapy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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