The Squat Test For Sciatica

About this episode

Dr. Ashley discusses the significance of proper squat mechanics for alleviating sciatica and enhancing spinal health.

Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement. Are you a Marin County, California resident or live in the SF bay area? Visit dragonphysicaltherapy.com Interested in learning more about your sciatica recovery? Check us out at ifixyoursciatica.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

People in this episode

Host: Dr. Ashley Mak

Topics covered

• sciatica relief
• squat mechanics
• spinal health
• movement patterns
• self-assessment
• improvement tips

Keywords

• sciatica
• squat test
• nerve health
• movement patterns
• self-assessment
• spinal health
• fitness

Mentioned in this episode

Organizations: dragonphysicaltherapy.com, ifixyoursciatica.com

Places: Marin County, California, SF bay area

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• The Healthcare Paradox: Why Success Means Patients Leave · March 16, 2026 · 9 min
• The Movement Detective’s Guide to Sciatica · March 9, 2026 · 10 min
• Pattern Recognition in Sciatica Pain · March 2, 2026 · 6 min
• Anatomy and Physiology of Sciatica Pain · February 23, 2026 · 9 min
• Graded Exposure and Sciatica Pain · February 16, 2026 · 10 min