About this episode

Dr. Erin Bellamy discusses the potential of ketogenic metabolic therapy as an alternative to psychiatric medications for mental health recovery.

What if the most powerful tool for mental health recovery isn't a medication — it's your metabolism? Dr. Erin Louise Bellamy joins Dr. Vera Tarman for a deep dive into ketogenic metabolic therapy: what it is, how it works, and why it may be one of the most underutilized interventions in both psychiatric care and food addiction recovery. Dr. Bellamy is a chartered psychologist, CEO of IKRT (International Ketogenic Research & Therapy), and a research fellow at the University of East London. She has been researching and applying ketogenic metabolic therapy in clinical settings since 2014, with a background that bridges eating disorders, psychiatric research, and metabolic health. In this episode, Vera and Erin discuss: How Erin went from eating disorder and alexithymia research to ketogenic metabolic psychiatry — and why the field's "biopsychosocial" model was missing the bio The difference between metabolic psychiatry, ketogenic therapy, and therapeutic carbohydrate restriction — and why the terminology matters What carbohydrate range actually produces therapeutic ketosis (and why "dirty keto" doesn't cut it) The shared mechanistic pathways across psychiatric diagnoses — including…

People in this episode

Host: Dr. Vera Tarman

Guest: Dr. Erin Louise Bellamy

Topics covered

• ketogenic metabolic therapy
• mental health
• food addiction
• psychiatric care
• metabolic health

Keywords

• ketogenic therapy
• mental health recovery
• food addiction
• metabolic psychiatry
• antipsychotic medications

Mentioned in this episode

Organizations: IKRT (International Ketogenic Research & Therapy), University of East London

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