About this episode

Heather Miller shares her inspiring journey of overcoming food addiction and diabetes to become a healthier grandmother.

CJ welcomes Heather to the podcast, a guest whose bright, charismatic energy lights up the conversation from the start. Heather is exceptionally open and instantly warming, sharing her journey with honesty and heart. She speaks candidly about living with diabetes, her long battle with sugar and ultra-processed food addiction, and the moment everything changed , when she realized she wanted to become a healthy, active grandmother for her grand child . That love became her fuel for transformation. Heather 's story is one of resilience, clarity, and choosing herself and her family again and again. I cannot wait for you to meet her. If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

People in this episode

Host: CJ

Guest: Heather Miller

Topics covered

• recovery stories
• food addiction
• diabetes
• transformation
• family

Keywords

• food addiction
• diabetes
• recovery
• transformation
• grandmother

Mentioned in this episode

Organizations: Food Junkies Podcast, myfoodaddictioncoach.com, FJRecoverystories@gmail.com

More episodes of Food Junkies Podcast

• Episode 279: Clinician's Corner | Why Motivation Isn't the Problem — Building Competence in Food Addiction Recovery · April 30, 2026 · 41 min
• Episode 278: Dr. John Kelly | The Science of Recovery – What the Research Really Says · April 23, 2026 · 46 min
• Episode 277: Dr. Rachel Herz | The Science of Disgust, Smell, and Why You Eat What You Eat · April 16, 2026 · 56 min
• Episode 276: Esther Kane, MSW | Highly Sensitive People · April 9, 2026 · 47 min
• Episode 275: Clinician's Corner | Recovery in Unsettled Times · April 2, 2026 · 53 min
• Episode 274: Chérie St. Arnauld | Grassroots Mobilization — How We Push the Message of Food Addiction Forward · March 26, 2026 · 48 min

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