2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)

About this episode

Christy discusses disordered eating, shares two food rules she no longer follows, and outlines four principles she now lives by.

In this episode, Christy answers an audience question about disordered eating and food rules. She shares two food rules that she used to follow and four eating principles that she now tries to live by. This episode is cross-posted from our other podcast, Rethinking Wellness . More from Christy: Check out Christy’s three books, Anti-Diet , The Wellness Trap , and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course . For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com . Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out…

People in this episode

Host: Christy Harrison

Topics covered

• disordered eating
• food rules
• intuitive eating
• diet culture
• wellness

Keywords

• disordered eating
• food rules
• intuitive eating
• diet culture
• wellness

Mentioned in this episode

Organizations: Rethinking Wellness

Books & works: Anti-Diet, The Wellness Trap, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

More episodes of Food Psych Podcast with Christy Harrison

• [Repost] Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception · June 11, 2026 · 1h 13m
• Why Beauty Culture is a Cousin of Diet Culture with Elise Hu · May 28, 2026 · 27 min
• [Repost] Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing · May 14, 2026 · 60 min
• Should You Buy Organic? And Should You Eat Organic in Recovery from Disordered Eating? · April 30, 2026 · 21 min
• Parenting for Positive Body Image with Charlotte Markey, PhD · April 2, 2026 · 32 min
• Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers · March 19, 2026 · 34 min