
Why Beauty Culture is a Cousin of Diet Culture with Elise Hu
From Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS
May 28, 2026 · 27 min
About this episode
Elise Hu discusses the connections between beauty culture and diet culture, sharing her experiences with beauty standards and disordered eating.
Journalist, podcaster, and author Elise Hu joins us to discuss her background with modeling and disordered eating, why beauty culture is a cousin of diet culture, Elise’s experience with intense beauty standards in Korea, and the realities of pushing back against performances of femininity. Behind the paywall, Christy and Elise discuss the rise of K-Beauty globally, problematic K-Pop body ideals, the lack of mental health support in many Asian countries, and how the technological gaze is reshaping beauty standards online and around the world. This episode is cross-posted from our other podcast, Rethinking Wellness . Elise Hu is a journalist, podcaster, author and most recently, a filmmaker based in Los Angeles. Currently she’s the host of TED Talks Daily , the flagship podcast from TED conferences. You can also hear her as the co-host of Forever 35 and the host of Raising Us . Her book, FLAWLESS , came out in 2023. It’s a non-fiction exploration of beauty, consumerism, and womanhood. Check out Christy’s three books, Anti-Diet , The Wellness Trap , and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the…
People in this episode
Host: Christy Harrison
Guest: Elise Hu
Topics covered
- beauty culture
- diet culture
- disordered eating
- K-Beauty
- K-Pop body ideals
- femininity
- mental health
Keywords
- beauty standards
- diet culture
- disordered eating
- K-Beauty
- K-Pop
- femininity
- mental health
- Elise Hu
- Christy Harrison
Mentioned in this episode
Organizations: TED Talks Daily, Forever 35, Raising Us, Rethinking Wellness
Books & works: FLAWLESS
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