The Superager Secret: How to Build a 50-Year-Old Brain at 95
About this episode
This episode explores how a 95-year-old researcher maintains cognitive speed and shares strategies for brain health and longevity.
In today's episode we're exploring how a 95-year-old researcher maintains the cognitive speed of a 50-year-old. We examine the powerful roles of cognitive and brain reserve in protecting against neurodegeneration. Discover why specific "speed of processing" training , combined with booster sessions, significantly lowers dementia risk compared to standard memory exercises. We also share practical daily habits - from racket sports to seafood consumption - that help build a resilient brain capable of driving total body longevity from the top down. Unlock the secrets to staying sharp for a lifetime. References: He’s 95 But Has the Cognition of a 50-Year-Old — Here’s Why Support our work Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This…
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