Q&A | Set Point Theory, How Much Muscle Can You Actually Build, Comparison & Emotional Eating
About this episode
This episode addresses common questions about fat loss, body composition, and emotional eating.
This week we’re answering some really common questions around fat loss, body composition and mindset. We chat about scale fluctuations, feeling stuck at a certain weight, building muscle while dieting, emotional eating and why progress is often far less linear than people expect. If you’ve ever felt frustrated by the scales or confused by conflicting advice online, this episode is for you. Apply for 1:1 online coaching: https://www.fatloss-foodies.com/online-coaching/
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