About this episode

The episode discusses effective weight loss motivation strategies and the importance of consistency over reliance on motivation.

If you feel like a lack of motivation has always been the thing holding you back from losing weight, this video is for you. Ollie and I have over a decade of fat loss coaching experience between us - and today we dive into why trying to “be more motivated” usually isn’t the answer… and what actually helps you stay consistent and achieve long-term results without constantly relying on motivation to show up.💬 Want more support? If you want to lose weight without starting over every Monday and need help putting this into practice, you can enquire about 1:1 coaching here: https://www.fatloss-foodies.com/online-coaching/

People in this episode

Host: Georgia Daly

Guest: Ollie

Topics covered

• weight loss
• motivation
• fat loss coaching
• consistency
• long-term results

Mentioned in this episode

Organizations: fatloss-foodies.com

Explore listener stats, chart rankings, contacts and more on the For the Love of Food podcast page.