New Year, New You? A Live Conversation on Thriving all Year with Dr. Bridget Peters and Dr. Theresa Metanchuck

About this episode

This episode features a live conversation with Dr. Bridget Peters and Dr. Theresa Metanchuck about setting and sustaining health goals beyond New Year's resolutions.

Resolutions feel exciting until the third week of January hits - then real life tests whether the plan can withstand stress, snow days, and scroll-bait "hacks." On this special LIVE episode of For the Love of Health, we sat down with Primary Care physicians Dr. Bridget Peters and Dr. Theresa Metanchuck to help separate what actually moves the needle from what just moves your feed. Their approach is simple: start with your goals, then design habits you can sustain. From supplements and p...

People in this episode

Host: ChristianaCare

Guests: Dr. Bridget Peters, Dr. Theresa Metanchuck

Topics covered

• New Year resolutions
• health habits
• sustainable goals
• primary care
• wellness

Keywords

• New Year
• health
• resolutions
• habits
• wellness
• primary care
• sustainability

Mentioned in this episode

Organizations: ChristianaCare

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