176 | 3 Ways to Holistically Nourish Your Body For Pregnancy: Guest Interview with Kelsey Wickenhauser
About this episode
The episode discusses the relationship between food and fertility with guest Kelsey Wickenhauser, emphasizing nourishment over restriction.
In this episode, I’m joined by Kelsey Wickenhauser—PA, weight loss coach, and host of Kingdom Fit Moms—to talk about something that deeply impacts your fertility… your relationship with food. We’re breaking down: Why food has become so confusing (and how to simplify it) The difference between restriction vs nourishment How under-eating can actually harm your hormones The role of stress, over-exercising, and burnout in fertility A faith-based approach to caring for your body This episode is such a breath of fresh air if you’ve felt overwhelmed, stuck, or unsure what to eat anymore. Sister, your body doesn’t need perfection. It needs nourishment, peace, and trust in God’s design. Resources & Links: ✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies &…
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