About this episode

Katherine May discusses the importance of rest and healing during difficult seasons of life.

Description: Three years ago, Katherine May gave us a language for something many of us experience but rarely know how to name: wintering. Those seasons of life when everything slows down. When grief arrives. When burnout catches up with us. When illness, loss, caregiving, parenting challenges, or unexpected change force us to stop and reconsider how we're living. As part of our Sacred Yes: Reclaiming Joy in Midlife series, we're revisiting this unforgettable conversation because Katherine's wisdom feels even more relevant today than it did when it first aired. Together, Jen and Katherine explore what it means to stop treating ourselves like machines and start honoring our humanity. They discuss the value of retreat, the necessity of rest, and why healing cannot be rushed. Katherine challenges the cultural pressure to push through difficult seasons and instead invites us to trust that growth is still happening beneath the surface—even when life appears dormant. Nestled in this conversation is a gentle reminder that joy isn't always found by adding more. Sometimes it emerges when we create space. Space for solitude. Space for beauty. Space to notice what's growing quietly within…

People in this episode

Host: Jen Hatmaker

Guest: Katherine May

Topics covered

• rest
• healing
• wintering
• self-care
• midlife
• growth

Keywords

• rest
• healing
• wintering
• self-care
• midlife
• growth
• joy
• solitude

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