#FYI Episode 16: Stress Detox

About this episode

The episode discusses practical ways to detox from stress and protect mental wellness.

Stress is part of life—but burnout doesn’t have to be. 💆‍♀️💭In this fast-paced and chaotic world, how do we actually stay calm, grounded, and emotionally healthy? This week on For Youth Info, we’re talking all about stress, balance, and self-care.Join our Youth Committees, Crystal and Joy, along with special guest Dr. Pauline Quimson, a Psychologist and Medical Doctor, as they dive into practical ways to detox from stress and protect your mental wellness.You don’t have to carry it all alone. Let’s learn how to slow down and breathe together. 🌿✨#ForYouthInfo #FYIPodcast #Youth #MentalHealthMatters #StressDetox #WellnessTalk #SelfCare

People in this episode

Hosts: Crystal, Joy

Guest: Dr. Pauline Quimson

Topics covered

• stress
• self-care
• mental wellness
• balance
• burnout
• emotional health

Keywords

• stress detox
• mental health
• self-care
• burnout
• emotional health
• wellness

Mentioned in this episode

Organizations: For Youth Info, NATCCO Youth

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