About this episode

The episode discusses practical ways to detox from stress and protect mental wellness.

Stress is part of life—but burnout doesn’t have to be. 💆‍♀️💭In this fast-paced and chaotic world, how do we actually stay calm, grounded, and emotionally healthy? This week on For Youth Info, we’re talking all about stress, balance, and self-care.Join our Youth Committees, Crystal and Joy, along with special guest Dr. Pauline Quimson, a Psychologist and Medical Doctor, as they dive into practical ways to detox from stress and protect your mental wellness.You don’t have to carry it all alone. Let’s learn how to slow down and breathe together. 🌿✨#ForYouthInfo #FYIPodcast #Youth #MentalHealthMatters #StressDetox #WellnessTalk #SelfCare

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