About this episode

Monique Eastwood discusses the true elements of fitness transformation and her journey in building a global business.

Daniel Robbins interviews celebrity trainer and ex ballerina Monique Eastwood about what “real” transformation actually takes beyond the Men’s Health headlines. Monique explains that the secret is not three exercises or a quick routine, it is consistency, body awareness, and training the way real life moves, multi directional and core led. She also shares how she built a global business organically through years of training Emily Blunt, Stanley Tucci, and Anne Hathaway, then scaled her impact with a raw, studio style app that makes her method accessible to everyone.

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