#194: What Is SIPE? Henry Goodlud’s Story & Woking’s World-Record Formula

#194: What Is SIPE? Henry Goodlud’s Story & Woking’s World-Record Formula

July 13, 2026 · 51 min

About this episode

Henry Goodlud discusses his experience with Swimming-Induced Pulmonary Edema and the success of Woking Swimming Club's relay team.

Woking Swimming Club’s Henry Goodlud joins the podcast to share his experience of developing Swimming-Induced Pulmonary Edema (SIPE), a potentially serious condition that forced him out of the water just weeks before the British Masters Championships in Aberdeen. Henry explains what SIPE is, how it developed during a 24-hour relay challenge, the symptoms swimmers shouldn’t ignore, and what can be done to reduce the risks. We also dive into the science behind Woking’s remarkable relay success,...

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