About this episode

Rick Jordan interviews Grant Dziak about the importance of nervous system regulation and self-awareness in managing triggers and performance.

This one gets into nervous system regulation, relationship arguments, triggers, self ownership, masculine and feminine energy, doom scrolling, comparison, divorce, blame, and why the grass is not greener unless you actually water it. Nervous system regulation and emotional awareness are also showing up heavily in 2026 wellness and self improvement conversations, especially as people push back against over-optimization and burnout culture. Rick sits down with Grant Dziak to talk about why performance is not just abs. Or money. Or how much you can lift. It is what happens inside you when your patterns take over and you still have to choose differently. In this conversation Grant Dziak, who works with high performers through the lens of neuroscience, physiology, and behavior, breaks down the uncomfortable part most people skip. Your brain is not trying to make you happy. It is trying to keep you safe. And sometimes that means your body starts a fight before your mind even knows why. In this interview you’ll learn: Why performance starts inside before it ever shows up outside How your body can turn stress into a weekend fight with the person you love Why triggers are yours to own…

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